Nutrition and Health Consultant · North County San Diego
Nutrition guidance grounded in science, shaped around your life.
I help people make sense of nutrition research and turn it into steady, realistic habits for energy, metabolic health, and long-term wellbeing.
Approach
Evidence first
Recommendations rest on peer-reviewed research, explained plainly, with sources you can read yourself.
Built for real life
Plans fit your schedule, culture, budget, and preferences, so they last beyond the first few weeks.
Part of your care team
Consulting complements, never replaces, the care you receive from your physician and other providers.
Services
Ways to work together
Service details are being finalized. In the meantime, book a consultation to talk it through.
Topics
Explore by topic
- Metabolic Health and Blood SugarHow food, movement, sleep, and stress shape blood sugar, insulin, and long-term metabolic health.
- Heart HealthPractical, evidence-based eating patterns that support blood pressure, cholesterol, and cardiovascular wellbeing.
- Gut Health and DigestionFiber, fermented foods, the microbiome, and everyday digestive comfort.
- Women's Health Across Life StagesNutrition through adolescence, pregnancy, postpartum, perimenopause, and beyond.
- Active Living and Sports NutritionFueling training, recovery, and an active life, from weekend hikes to competition.
- Healthy AgingProtein, bone health, muscle, and nutrition that supports independence as we age.
- Everyday EatingSimple, realistic strategies for meals, groceries, and busy weeks.
- Nutrition Science DecodedHow to read headlines and studies, and what the research actually says.
Articles
Recent writing
New articles are on the way. Check back soon.
Ready to talk it through?
A consultation is a calm, unhurried conversation about your goals, your routines, and what will realistically work for you.